3/15/2024 0 Comments Stronglifts 5x5 over 50![]() ![]() So i been adding 20 then 10 then 10 then 10 (just working with what i got) Id love to throw in some more exercises besides the 3 sets of 5 (just doesnt seem like enough) Had some more questions but i forgot what they are (guess didnt sleep enough last night =) )Īlso says for dead lifts to just do one set of 5. I been doing every other day lifting for while now with cardio and ab's on my day off.ĪLso the program says to increase by only 5 pounds for each set, but i dont have alot of tiny 2.5 pound weights to put on each side. So im doing StrongLifts and it says to do 5x5 and wait 48 hours between each one, but why take the weekends off? says most people do mon wed fri. ![]()
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